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67. How to support your mental health while on birth control ft. Alli Magier
Manage episode 358542575 series 3459551
Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we are joined by Alli Magier, a registered dietitian, certified life coach and founder and CEO of Well by Alli. With her practice, she helps women get to the root cause of their symptoms to optimize their pre and post pregnancy health through nutrition, lifestyle and functional medicine testing. During our conversation, Alli discusses what motivated her to take control of her health, how birth control effects hormonal health and fertility, and why you need to take care of your diet. In today’s episode we cover:
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- Alli shares more about her work [1:31]
- Everything you need to know about birth control [6:21]
- Fortifying your gut microbiome and dealing with cholesterol [9:39]
- Impact of birth control on mental health [18:09]
- Transitioning off birth control and diet when it comes to conception [25:04]
- Nutrition and getting pregnant [29:20]
- Birth control and fertility [36:02]
Connect with Alli:
IG: https://www.instagram.com/wellbyalli/
Website: https://wellbyalli.com/
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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