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65. Thanksgiving survival guide
Manage episode 358542577 series 3459551
Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We've officially entered the holiday season with the very first celebration being Thanksgiving. We know that around this time of year there is a lot of fear and apprehension around food, which is completely normal. In this episode, we wanted to give you some action steps to help you feel prepared for your next holiday event. We discuss how society hypes up Thanksgiving as a massive feast, the fear around being around lots of food, why you do not need to overeat during Thanksgiving and how to handle comments around food and weight. In this episode we cover:
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- The hype around massive Thanksgiving feasts [1:04]
- Dealing with the fear around being a lot of food [4:39]
- Treat Thanksgiving as any other day [9:56]
- Do not restrict food to certain holidays [13:20]
- Dealing with food related comments [17:26]
Connect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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