48. Recovering from perfectionism Ft. Grace Bodeur
Manage episode 358542594 series 3459551
Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Perfectionism is really more about associating a lot of your worth by associating it with how you look and perform. Although we know perfection isn’t a reality, many people struggle with that self trust and seek that external validation. When we feel we aren’t perfect, we suffer the feelings of guilt and shame. In today’s episode we are talking to Grace Brodeur, who is a professional who helps professionals break procrastination and perfectionism tendencies so that they can feel fulfilled, calm and competent. During our conversation, Grace shares her experience pivoting from engineering into focusing on a service based business. She speaks on getting over the fear of putting herself out there, the first steps you can take to recover from perfectionism and the link between perfectionism and procrastination. In this episode we cover:
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- Grace shares how more about her career as a coach and starting her own business [1:16]
- What is perfectionism and how can you recover from it? [7:41]
- The biggest struggle perfectionists face [14:52]
- How to stop avoiding things for fear of not having the perfect outcome [19:49]
- The link between perfectionism and procrastination [25:06]
- Perfectionism and ADHD [39:09]
Connect with Grace:
TikTok & IG: @withcoachgrace Website: gracebrodeur.comConnect with Brittany & Lauren:
Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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