‘Feed The Cats’ Sprint Coach Tony Holler The FNF Coaches Talk podcast

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FNF Coaches에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FNF Coaches 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Know What You See with Brian Lowery

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1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

12일 전31:01

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31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

The FNF Coaches Talk Podcast « »
‘Feed the Cats’ Sprint Coach Tony Holler

4년 전 46:18

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FNF Coaches에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FNF Coaches 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill. Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include:

Why sprint training needed to be done differently (2:30)
What is the Feed the Cats program? (4:45)
Why it took courage to do something differently (7:10)
How he fills practice time with so few reps (11:30)
How often athletes should be training at top speed (14:35)
Record, record and publish (18:05)
Never crush the physical or emotional soul of athletes (22:10)
Micro-dose training (25:35)
How does this impact injuries? (32:00)
What technology helps coach? (36:35)
Do you ever hear from parents who say you need to be training them harder? (39:55)

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

53 에피소드

#Sports #Podcasting Education #News #Sports News #American Football #FNF Coaches #Football #Football Coaches #High School News #Coaching #High School Football Coaches #FNF #Football News #Fnfcoaches #High School Football

The FNF Coaches Talk Podcast

The FNF Coaches Talk Podcast podcast artwork

‘Feed the Cats’ Sprint Coach Tony Holler

The FNF Coaches Talk Podcast

published 4년 전

공유

MP3•에피소드 홈

Fetch error

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What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

FNF Coaches에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FNF Coaches 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill. Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include:

Why sprint training needed to be done differently (2:30)
What is the Feed the Cats program? (4:45)
Why it took courage to do something differently (7:10)
How he fills practice time with so few reps (11:30)
How often athletes should be training at top speed (14:35)
Record, record and publish (18:05)
Never crush the physical or emotional soul of athletes (22:10)
Micro-dose training (25:35)
How does this impact injuries? (32:00)
What technology helps coach? (36:35)
Do you ever hear from parents who say you need to be training them harder? (39:55)

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

53 에피소드

#Sports #Podcasting Education #News #Sports News #American Football #FNF Coaches #Football #Football Coaches #High School News #Coaching #High School Football Coaches #FNF #Football News #Fnfcoaches #High School Football

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1
Marshall Head Coach Charles Huff 42:02

3년 전42:02

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42:02

Marshall head coach Charles Huff stops by the Fishcast to talk about his first year with the Thundering Herd, all the things he's learned from his past stops and coaching mentors like Nick Saban, P.J. Fleck, James Franklin and Chan Gailey. Huff also gives his thoughts on recruiting, the transfer portal and offers some advice to young coaches out there. Trust me, you'll want to listen to this one! Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Cal Berkeley Athletic Performance Coach Brian Johnson 39:48

4년 전39:48

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39:48

Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL. Most recently, he served as director of strength and conditioning at Arizona (2018-20), where he heavily implemented sports science while also working as a liaison between the football program and the Center for Innovation in Brain Science. Topics include: How would he assess his HS strength program at Godby High (Fla.)? (1:55) What was missing? (3:00) Playing at LSU, what were the biggest takeaways from your college experience? (5:15) How do you break up the season in terms of phases? (7:20) What about position groups? Customizing workouts? (9:45) What is a standard week like during the summer? (12:35) How do you generate energy in the weight room? (14:35) What lifts do you test players on? How does it work? (18:00) What technology do you use in the weight room? (21:45) How do you avoid soft tissue injuries? (24:10) How does he train for speed (28:10) How do you balance giving players enough recovery time vs. pushing them to make gains? (30:45) How has your philosophy evolved over the years? (32:45) What is your in-season philosophy? (36:00) What did you take from your NFL experience? (37:30) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Product to Help Your Team Avoid Heat-Related Illnesses 28:13

4년 전28:13

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28:13

Today’s podcast is going to help you come up with a health and safety plan for your team so that you don’t have any players who suffer from heat-related illnesses. Our guest is Cold Daddy CEO Hobby Howell. He talks about how his company’s patented portable water chillers make the game safer for coaches and players. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
A Product That Helps You Communicate Better at Practice 27:17

4년 전27:17

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27:17

We want to share products with you that make you more efficient as a coach, and this is certainly one of them. The CoachComm Cobalt Plus headset system with a Player Receiver helped one Arkansas coach win a state championship. Shiloh Christian’s (Ark.) HFC Jeff Conaway used the Cobalt system for the first time in 2020, taking advantage of the Player Receiver. During each practice, eight of his players wore receivers on their arms, giving the coaches a direct line of communication. Conaway is the first guest to explain how the product helped his team. The second guest is CoachComm VP of Sales Mike Whitley, who talks about how the product can benefit teams. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
‘Feed the Cats’ Sprint Coach Tony Holler 46:18

4년 전46:18

나중에 재생

나중에 재생

46:18

More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill. Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include: Why sprint training needed to be done differently (2:30) What is the Feed the Cats program? (4:45) Why it took courage to do something differently (7:10) How he fills practice time with so few reps (11:30) How often athletes should be training at top speed (14:35) Record, record and publish (18:05) Never crush the physical or emotional soul of athletes (22:10) Micro-dose training (25:35) How does this impact injuries? (32:00) What technology helps coach? (36:35) Do you ever hear from parents who say you need to be training them harder? (39:55) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Florida State Champion Coach Roger Harriott (St. Thomas Aquinas) 53:14

4년 전53:14

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53:14

Today’s guest is Roger Harriott, head coach at St. Thomas Aquinas in Fort Lauderdale, FL. Harriott has led his alma mater to four state championship since his hire in 2015. Harriott opens the curtain on the culture at St. Thomas Aquinas, how he and his staff mold student-athletes into better people, and how he positions them to impact others in a positive way throughout life. Topics include: The structures he has in place to mold better men (1:40) Objectives vs. goals (8:00) Forming a brotherhood (12:30) Instilling optimism and confidence in players (16:00) The value of knowing how to become successful (23:00) Being a role model in a conflicting world (28:00) Glamorizing dangerous men (35:00) How his team improved its GPA (42:00) How he learned to harness his emotions after a loss (46:00) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
10-Time Texas State Champion Coach Tim Buchanan 44:23

4년 전44:23

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44:23

Today’s guest is one of the most successful coaches in the country and a legend in the state of Texas. Aledo High School’s Tim Buchanan has built a dynasty since his hire at Aledo High School in 1993. Aledo won its Texas-record 10th state championship in January. He talks about his vision for a program that competes in one of the most competitive districts in the country and what he’s learned and how he’s changed in 28 years as coach. Topics include: How he instilled a culture when he took the job in 1993 (2:45) The challenges of taking over a program in transition (4:50) Why he doesn’t talk about wins or championships (7:30) How he builds relationships with players and coaches (11:00) How calling his players’ parents knuckleheads worked out (15:30) His strength and conditioning philosophy (18:00) Why he makes his players run track (22:45) Technology that helps his team win (29:00) Apps he uses for video (33:45) How he collaborates with assistants for a game plan (37:30) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Fundraising Expert Brad Doherty 39:58

4년 전39:58

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39:58

Today’s guest is Brad Doherty, athletic director at Branson High School in Colo. In a small rural community with a dilapidated football field, Doherty launched a fundraising campaign for a new turf field in December. In just over three months, he has led an effort that has brought in $440,000. They plan to have a $540,000 project completed by the fall football season. Doherty goes through all of the steps you need to take to get approval for a project like that as well as how his marketing efforts, grant applications and community outreach led to a viral fundraising campaign. To check out the specifics of Branson’s fundraising effort, visit: https://bransonschooldistrict.com/football/ Doherty talks about: Why his program needed a new field (3:00) What he had to do to get approval from the School Board (5:00) How a viral YouTube video caught the attention of the entire nation (7:00) A media and social media strategy that brought national attention to his program (9:00) How he met his goal of raising $450,000 in three months (13:00) The secret to applying for grants (17:00) How he pitted vendors against each other to bring the price down (22:00) How to create a sense of urgency for donors (27:30) Why the proposal should include benefits beyond football (33:00) How he put the kids to work to appeal to donors (35:00) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Coronado High (Calif.) Coach Kurt Hines 45:30

4년 전45:30

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45:30

Today’s guest is one of the biggest social media influencers in high school football, Kurt Hines. He’s the coach of Coronado High in Calif. He kicks off FNF Coaches Appreciation Month by sharing his inspiration for coaching and how he continues to inspire others through his platform. He talks about developing leaders (6:00), developing a love for coaching while preparing special needs students (10:45), developing relationships with players (18:00), culture-building activities (25:00), his process of game-planning (31:00) and his experience developing an audience on Twitter (36:00). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Strength Coach Rob Van Valkenburgh 41:19

4년 전41:19

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41:19

Today’s guest is an expert strength and performance coach in Colorado, Rob Van Valkenburgh. Coach Van Valkenburgh has trained D1 athletes as well as pro athletes in preparation for the NFL Combine. He now owns his own gym in Littleton, Colorado, where he trains high school football players year-round. He talks about his philosophy of instilling confidence in high school athletes (3:30), the most important thing coaches should focus on at this time of year (6:00), how to coach the squat (9:00), which lifts or drills he tests (14:00), how to monitor athletes’ habits off the field (24:00), what a productive weight room should look like (30:00), and mistakes all coaches make (38:00). Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Hoover (Ala.) Coach Josh Niblett 42:24

4년 전42:24

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42:24

Today’s guest is the head coach at one of the most distinguished programs in the country -- Hoover High School in Alabama. Josh Niblett took over for legendary coach Rush Propst in 2008 and has since led Hoover to a record of 159-25 including six state championships. Niblett’s football resume includes a playing career that peaked at the University of Alabama under Gene Stallings. He’s also served as the Director of Strength and Conditioning at Jacksonville State University. At Hoover, he’s produced arguably the top program in the Southeast. Niblett shares his vision for culture building and gives the inside scoop on his team’s strength and conditioning program. Stay tuned for that interview. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – ProCom LoudMouth 29:48

4년 전29:48

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29:48

Today’s podcast is going to be informative for high school coaches, as it introduces a new technology that allows coaches to make in-game adjustments in a more efficient way. The ProCom LoudMouth is a one-of-a-kind device sits on the sideline and allows coaches in the press box to talk to their group of players or the entire team, AND the players can also speak back to the coach. The first guest is Nick Johnson, an offensive line coach for the Parkview High football team in Georgia. His school experimented with the LoudMouth during the fall and is set to put the new technology to the test on game day in 2021. The second guest is ProCom Founder and CEO Frank Girardi. He talks about how he conceived the idea for the new technology and what benefits it will offer coaches on game day. Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – El Paso Pebble Hills coach Mark Torres 48:29

4년 전48:29

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48:29

Mark Torres is an up-and-coming star coach from Pebble Hills High in El Paso, Texas. He took over as head coach when the high school opened in 2016 and quickly established one of the top programs in El Paso. Torres is meticulous and organized in his coaching style, and he has instilled a culture of discipline in his players. Listen to him talk about how he did it and share some secrets about starting a program from scratch. Topics include: Why he was attracted to the idea of starting a new program from scratch (2:00) How he hired assistants (5:00) How he instilled a culture of discipline (9:00) His program’s 365-days-a-year calendar (11:30) His philosophy on strength and conditioning (15:45) How he motivates athletes in the weight room (18:00) Why his players lift on game day (22:15) How he develops leadership skills in his players (24:20) How he’s responded to his failures as a coach (28:00) How he seeks out mentorship opportunities from other coaches (34:00) If he would ever consider coaching at the college level (38:00) How he’s prioritized the mental health of his players (42:00) What he’s doing to help players get recruited (44:00) What new tech products he’s using to help his team (45:00) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Jacksonville State University Coach J.R. Sandlin 48:08

4년 전48:08

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48:08

Jacksonville State University (Ala.) recruiting coordinator and tight ends coach J.R. Sandlin became a social media star through a series of Twitter posts in which he provided instructions to recruits with the hashtag #Recruiting101. Sandlin knows something about what college coaches are looking for. He worked as a recruiter at Alabama under Nick Saban for two national championship seasons in 2011 and 2012. He also recruited for Tennessee, Notre Dame and Central Florida. Topics include: How recruiting has changed during the prolonged NCAA dead period (2:30) What he wants to see on a highlight or cut-up (5:30) How to make a workout video verifiable (8:00) How he invests a player’s character (12:00) What questions a player should ask after receiving an offer (20:00) The importance of playing multiple sports (32:00) What he learned from his experience coaching under Nick Saban (42:00) Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
FNF Coaches Podcast – Jackson High (Mo.) coach Brent Eckley 50:33

4년 전50:33

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50:33

Brent Eckley led the Jackson High (Mo.) football team to its first state championship in the program’s 125-year history. His squad bounced back from an overtime loss in the 2019 title game to run the table for an undefeated season. Topics for the podcast include: What message he gave his players in the locker room after the 2019 defeat in the state title game (2:30) When he started looking ahead to 2020 (4:55) Setting a theme for the championship season (7:30) His philosophy for strength and conditioning (11:00) Seeking out mentors to advise him on overcoming a devastating loss (11:00) What to focus on after a big loss – and what not to focus on (14:30) Keeping a short-term focus with a long-term goal (17:00) How he led during the pandemic (21:30) The role of his team’s leadership council (22:40) Change of direction drills to get players in football shape (31:45) What he did different during the playoff run in 2020 (33:15) How he helped his players remain composed in a high-pressure state title game (35:30) What he uses for video technology (39:30) What he uses for analytics (42:30) Which strength app helps his program (46:00) Learn more about your ad choices. Visit megaphone.fm/adchoices…

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