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‘Feed the Cats’ Sprint Coach Tony Holler
Manage episode 294136808 series 2789109
FNF Coaches에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 FNF Coaches 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
More and more football coaches are taking their cues from a high school track coach in Plainfield, Ill. Tony Holler invented a revolutionary new method of training sprinters at Plainfield North High (Ill.) called “Feed the Cats.” It’s a minimalist approach to training which discourages putting sprinters through long workouts that make them feel crushed by the end. Topics include:
- Why sprint training needed to be done differently (2:30)
- What is the Feed the Cats program? (4:45)
- Why it took courage to do something differently (7:10)
- How he fills practice time with so few reps (11:30)
- How often athletes should be training at top speed (14:35)
- Record, record and publish (18:05)
- Never crush the physical or emotional soul of athletes (22:10)
- Micro-dose training (25:35)
- How does this impact injuries? (32:00)
- What technology helps coach? (36:35)
- Do you ever hear from parents who say you need to be training them harder? (39:55)
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