Sunday Sessions Vol. 1 | From Healed to Hormonal Chaos at 35: PMDD, Overtraining, Fertility

The Flow State Podcast

Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 23:54

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Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey.

In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth control, and the importance of body awareness in navigating her fertility journey. Monica emphasizes the need for hormonal balance and wellness as she prepares for the possibility of motherhood in the future.
In this episode:

Monica is starting her fertility longevity journey at 35.
She has been tracking her cycle to understand her health better.
Monica experienced hormonal chaos and PMDD symptoms.
She decided to freeze her eggs to preserve fertility.
The importance of body awareness in health decisions.
Monica's relationship status impacts her fertility choices.
She reflects on her experiences with birth control since age 11.
Nutrition and training play a role in her fertility health.
Monica emphasizes the need for hormonal balance for wellness.
She plans to share her future steps and protocols in upcoming episodes.

fertility, longevity, health, wellness, egg freezing, hormonal balance, PMDD, personal journey, relationships, nutrition

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