S5E3: PMDD Unfiltered: Healing, Hormones & the ADHD Connection with Jes Fleming

The Flow State Podcast

Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monica Grohne and Norah Candito, Monica Grohne, and Norah Candito 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 1:04:15

MP3•에피소드 홈

In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you're navigating PMDD yourself or supporting someone who is, this conversation offers deep insights, personal stories, and actionable wisdom.

Episode Highlights:

Jes’ Personal Journey with PMDD
The Nuances of PMDD Diagnosis & Controversy
Foundational Healing: Nutrition, Stress, and Nervous System Regulation
The ADHD-PMDD Overlap
Mindset Shifts: From Victim to Empowered
Hope in the PMDD Community

And many more!

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Connect with Jes Fleming:

Instagram: @hermoodmentor

Podcast: PMDD Pep Talk

Website: https://hermoodmentor.com/

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.

50 에피소드

#Monica Grohne and Norah Candito #Monica Grohne #Norah Candito #Fitness #Alternative Health #Nutrition