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S4:E29 8 Week Fitness & Nutrition Challenge 🥩🍓 What I lost versus what I gained 💪
Manage episode 447093728 series 3358372
Felicia Aull에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Felicia Aull 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's weird calling it a challenge because it's just my life now - but let's recap on my 8-week challenge to lose some weight and heal my gut.
I am so proud of myself for what I achieved, the discipline and new habits I created, and the information I educated myself on to ensure I continue to nourish my body in a happy and healthy way going forward.
Food truly is medicine and I've never felt so mentally stable, and hormonally regulated in my life. Here's to forever of thriving!!!
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