#102 - Elitism in Fitness, Protein as you age and Over Restricting Your Calories

The Fitness Solution with Adam Berry

Adam Berry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Adam Berry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 30:11

M4A•에피소드 홈

I had some marvellous questions to work through this month on The Fitness Solution.

We covered all sorts of topics from:

- How dangerous is it to eat too few calories?
- How does Elitism in Fitness manifest itself and damage society?
- Do you need different protein amounts as you age?
- Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me.

And please feel free to review the podcast if you so wish.

Speak Soon,

Coach Adam

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