S.2 Ep.5: The Game Changers Documentary, Why Cholesterol is NOT The Enemy, Is Plant Based the Answer for Athletes? The Carnivore Diet and more!

The Fitness Experiment

The Fitness Experiment에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Fitness Experiment 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5y ago 1:06:29

M4A•에피소드 홈

I know I've said this before but I really mean in now.....this is a mindblowing episode that you do not want to miss. We discuss so many 'popular concepts' of health & nutrition that just may shatter your existing paradigm.

The recent documentary on Netflix, the Game Changers, suggests that plant-based nutrition is the answer for athletes wishing to reach optimal performance, and is the answer for those seeking optimal health. Is this the case? Or is there scientific research suggesting otherwise? What about the athletes presented here, have they gone on to smash new records and hit a new level of performance?

We talk about what was left OUT of this film, the misrepresentation of cholesterol, how cholesterol is linked to depression and even suicide. We also breakdown all the possible nutrients (NOT discussed in the film) that demand acknowledgment.

This is a mindblowing episode that you do not want to miss!

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