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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It
Manage episode 437663343 series 3486126
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right?
You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day?
Mama, you are not alone. This is what I hear over and over again from new moms and seasoned moms, that they can't stick to a workout program or consistently work out because life gets in the way. Well, let's tackle this problem and go a little deeper in this episode so you can get to the root of the problem. It's time to make a change and be the fit mom that you are.
And don't forget...
Sign up for the Bootcamp!
Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST
https://livecorestrong.com/bootcamp
Keep Smiling,
Jena
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