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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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183 // Want to Feel Confident in a Swimsuit This Summer? Here’s the Mindset Shift That Helped Me Show Up for Me
Manage episode 485059437 series 3486126
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling to feel confident in a swimsuit this summer, mama?
You’re not alone—and no, the solution isn’t just losing the baby weight.
In today’s episode, I’m sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We’re ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you’re feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one’s for you.
You’ll walk away with 3 super realistic, doable tips to start building confidence in your body today—even if you're still wearing nursing bras, haven’t worked out in weeks, and barely slept last night.
It’s time to stop sitting on the sidelines and start showing up for you—the strong, beautiful mom you already are.
Keep Smiling,
Jena
Ready to start rebuilding your core in a way that actually fits your busy mom life?
Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let’s do this together.
>>Get started here: https://livecorestrong.com/program
Mentioned Episodes:
Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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