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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
Manage episode 432619345 series 3486126
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this.
Well, in today's episode I want to help you get back on track and feeling better so you can go back to living the life you dreamed of living as a new mom. I just want you to spend your time and energy focusing on these 3 things right now and nothing else. Once you do this, you'll see a dramatic improvement in the way you feel and the way you move.
Listen in to the show and start feeling better today.
Join The Facebook Community for Fitness Focused Moms
https://facebook.com/group/livecorestrong
Get access to the Free Workshop: Postpartum Abs 101
https://livecorestrong.com/class
Join Postpartum Abs Simplified
https://livecorestrong.com/pas
Keep Smiling,
Jena
Related Episodes:
101 에피소드
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