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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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100 // 100 Episodes STRONG! A Behind the Scenes Conversation From the Women Inside the Fit Postpartum Mom Community
Manage episode 428992621 series 3486126
Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We made it to 100 Episodes! Together we have been on this journey to become a fit mom while listening to The Fit Postpartum Mom podcast. A lot of quick wins, a lot of healthy habits, and a lot of core strengthening going on around her on the show, babies in tow and all!
And I’m excited to say that we have 2 very special guests on the show today to celebrate the 100th episode. Jaylin and Bonnie, two superfan listeners, are here to talk about their motherhood journey and how The Fit Postpartum Mom podcast has changed their lives.
I’m excited for you to listen in to this conversation where they share their favorite episodes, their biggest takeaways, and how their fitness strategy has changed since listening to The Fit Postpartum Mom podcast.
🎉 To celebrate our 100th episode, we are having a 3 day Flash Sale on my course, Postpartum Abs Simplified. You can get this core restoration program at 30% off from July 17-19th.
Use promo code: SUMMERFLASH30 at checkout
https://livecorestrong.com/simplified
Keep Smiling,
Jena
Favorite Episodes mentioned:
Ep. 96 - Food Hacking
Ep. 95 - Reprogram Your Brain
Ep. 93 - Friends Influence Your Habits
Ep. 63 - The Habit Formula For Early Morning Mom Workouts
Ep. 61 - The Atomic Habits Review
Ep. 12 - Mommy and Me Workouts
*Listen to Bonnie Meadows, MSN, APRN, ACCNS-AG on The Ambitious Nurse Podcast
Free Resource + Join The VIP List:
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
101 에피소드
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