Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Jc of the Finest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jc of the Finest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
Episode 56 - Home Workouts and YOU
Manage episode 257695379 series 2325709
Jc of the Finest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jc of the Finest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Finest Hour Podcast I am speaking about the hot button topic of “covid-19” and how it’s affected gym life, and forced workouts to be done at home. I’ll dive into how if you’re a gym person, that you must pivot, and continue your fitness routine at home with weights/body weight, and if you’re already an at home fitness pro, I also touch on additional ways to spice up your workouts by being resourceful and using household items to add difficulty. Per the usual, I also delve into your mindset, and importance of routine when it comes to home workouts and maximizing your progress. All in all, a great episode to listen to if staying healthy, or becoming healthier are your goals! And quite frankly, they should be! If you enjoy the episode, please leave a 5-star rating, and review to help the podcast grow! Follow JC on Instagram: https://www.instagram.com/jcofthefinest Click here for FREE “CRUSH MODE” workouts on my You Tube Channel: https://youtu.be/T7GEfkXWe1Q Apply to Join JC's Weight Loss Program https://justinjccollins.typeform.com/to/lZzVKT 1% Nutrition - Here's the Supplements I Take ( Cereal Milk Protein, and Super Lit Pre Workout) Code JC10 for 10% off! https://onepercentnutrition.com/?rfsn=2886950.2a92c7
…
continue reading
74 에피소드
Manage episode 257695379 series 2325709
Jc of the Finest에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jc of the Finest 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Finest Hour Podcast I am speaking about the hot button topic of “covid-19” and how it’s affected gym life, and forced workouts to be done at home. I’ll dive into how if you’re a gym person, that you must pivot, and continue your fitness routine at home with weights/body weight, and if you’re already an at home fitness pro, I also touch on additional ways to spice up your workouts by being resourceful and using household items to add difficulty. Per the usual, I also delve into your mindset, and importance of routine when it comes to home workouts and maximizing your progress. All in all, a great episode to listen to if staying healthy, or becoming healthier are your goals! And quite frankly, they should be! If you enjoy the episode, please leave a 5-star rating, and review to help the podcast grow! Follow JC on Instagram: https://www.instagram.com/jcofthefinest Click here for FREE “CRUSH MODE” workouts on my You Tube Channel: https://youtu.be/T7GEfkXWe1Q Apply to Join JC's Weight Loss Program https://justinjccollins.typeform.com/to/lZzVKT 1% Nutrition - Here's the Supplements I Take ( Cereal Milk Protein, and Super Lit Pre Workout) Code JC10 for 10% off! https://onepercentnutrition.com/?rfsn=2886950.2a92c7
…
continue reading
74 에피소드
Kaikki jaksot
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.