))
Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!
Manage episode 433389827 series 3591829
Dr. Tonya Holcomb에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Tonya Holcomb 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.
I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.
Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:
- Who’s my trainer?
- Why did I sign up to work with her?
- What do I use for body composition scans?
- What’s my body fat goal?
- What’s contributed the MOST to my hair being so thick and healthy?
- How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
- What vagus nerve stimulator did I get?
- Can I share more about the massive gut health calibration I’ve been experiencing?
- What’s my overnight oats recipe?
- Why is it important to support the vaginal terrain?
- What are my current macros?
- What’s my stretching practice?
- AND so much more!
As promised, here’s a list of all the links I mention in the show:
- My Personal Trainer
- Body Composition Scale
- Zen Basil Seeds
- Vagus Nerve Stimulator Device
- Vaginal Health Probiotic
- Tara’s Interview With Seed Founder on the Vaginal Probiotic
- Macros Tracker
- Andrew Kaufman MD, "Why You Should Exercise While Fasting"
- Stretching Tool & Course
- Hair Care:
- Fiercely Empowered Mama Waitlist
- My Instagram for the Back-to-School Series
101 에피소드
공유
