Ep. 19 - "How to Handle Overwhelm" with Polly Alexandre


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Player FM과 저희 커뮤니티의 Polly Alexandre 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

How often do you find yourself overwhelmed by life or work?

If you are a woman and a business owner chances are you experience overwhelm at times:

  • Do you get into the habit of taking on too much, not saying No enough, putting others needs before your own?
  • Do you have unrealistic expectations of yourself?
  • Do you try to cram too much into your day?
  • Do you feel overly emotional, stressed or resentful?

In this week’s solo episode I share 5 simple steps for moving through overwhelm.

Learn how to move back to centre, faster and more easily.

Purchase the Abundance Accelerator here : https://www.pollyalexandre.com/abundanceaccelerator

Connect with Polly:

Instagram: @polly_alexandre

Facebook: @pollyalexandreltd

Website: www.pollyalexandre.com

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