Manage episode 294833079 series 2874136
How often do you find yourself overwhelmed by life or work?
If you are a woman and a business owner chances are you experience overwhelm at times:
- Do you get into the habit of taking on too much, not saying No enough, putting others needs before your own?
- Do you have unrealistic expectations of yourself?
- Do you try to cram too much into your day?
- Do you feel overly emotional, stressed or resentful?
In this week’s solo episode I share 5 simple steps for moving through overwhelm.
Learn how to move back to centre, faster and more easily.
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