Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.

The Fasting Highway

Cindy Hallett is retired from the US Air Force and Lives in Cheyenne, Wyoming, in the USA, with her husband and family. In her first year of living an intermittent fasting lifestyle, she has lost an incredible fifty pounds (24kg).

Cindy has had some trials and tribulations with her weight, as you will hear in this episode, where she shares openly about her struggles and finding an answer with intermittent fasting.

Cindy has had a major health scare in recent times, and she describes how she was fortunate to have lost weight before that occurred.

Cindy enjoys retired life playing guitar and singing at her local church.

She is looking forward to a long, healthy, and happy life and continuing with her IF lifestyle.

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Graeme's best-selling book, The Fasting Highway, about his own journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audio book platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.

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