Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.

The Fasting Highway

Graeme Currie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Graeme Currie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 53:26

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Michelle is 52 years old and lives in the North East of England in a place called Low Fell, not far from the city of Newcastle Upon Tyne. She lives with her husband Michael (they celebrated their 25th wedding Anniversary last Aug), her 24-year-old son Owen, 21-year-old Daughter Abbie and their gorgeous little poodle Milo.

Michelle leads a hectic lifestyle; she has her own cleaning business called ‘Milo and Mich Cleaning Co. throughout the day and also an online Craft Business on Facebook called ‘Corbetts Creations and Gifts, which she works on in the evening and on weekends.

Michelle loves being active, walking her dog, attending boxing classes, and going to the gym. She usually manages to hit 15,000 steps daily.

Michelle has been following IF for 14 months and loves the freedom it gives her and the flexibility within her busy life. After trying every diet over the years, she has lost 35 pounds in total, living an IF lifestyle, dropped two dress sizes and feels a lot fitter, healthier and happier in all aspects of her life.

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