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Episode 390: Leveraging Your Energy to Improve Your Efficiency
Manage episode 454672815 series 3405931
Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:
• What to do when something brings you and your energy down
• How to get bad, negative thoughts out of your brain
• What Ellen does when energy-sucking thoughts show up
• Determine how your day is going to go by managing your energy
• Why it's important to remember: "Where energy goes, efficiency flows"
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
263 에피소드
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