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Episode 306: How to change your self-talk for the better
Manage episode 361496936 series 3405931
Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Lee and Ellen look at how you can easily change your self-talk to help you accomplish more, improve your motivation, and be more efficient. Together they look at:
• Who do you talk to the most every day?
• The importance of not believing everything you think
• How Lee gives himself a little compliment every morning (and why it's important)
• Also, Lee publicly apologizes to our producer for taking credit for our music
• The three tweaks to make (starting today!) to your self-talk (and how they give you more motivation.)
• Lee shares a reveal for next week's episode
Edited at Studio D, Wayne Duncan producer
Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
263 에피소드
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