))
F.A.S.T Podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef
Manage episode 311479371 series 3129227
Gee Atkinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gee Atkinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On The FAST podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef. We talk about mindfulness exercises and the positive effect they can have if a daily basis. From talking a walk, staring a new hobby to watching a tea bag floating in water whilst making a cup of tea. Late talks about the effect a healthy, balanced diet can have on your mental health, and how the gut and the mind are connected. We speak about Kate’s mindfully botanical workshop she’s recently started, which is where I met Kate. Kate speaks about the importance of switching off, and making a conscious effort to remove technology from your life for parts of the day, to reconnect with those around you and yourself. We’re the FAST movement and together we’re fighting against suicidal thoughts.
12 에피소드
공유
