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F.A.S.T Podcast #8 I'm Joined by coach and motivational speaker Tim Roberts
Manage episode 311479372 series 3129227
Gee Atkinson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gee Atkinson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On podcast #8 I speak with Tim Roberts. Tim is a coach, motivational speaker, husband and father. Tim speaks openly about being diagnosed with depression last year. Tim’s openness, and honesty about how he felt durning this time is both inspiring and moving and I hope will help others to speak openly about their experiences of mental health too. Tim talked about his story and mental health durning Mental health Awareness week last year in Manchester, to help raise awareness. It’s people like Tim who are able to share their stories with us that are helping make a difference. Tim speaks about how journalling had a positive impact on his mental health, and gave him clarity on how he was feeling. An exercise he recommends people try. The more we speak about mental health, the more we will break down the stigmas and fight against suicidal thoughts.
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