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Consistency for Better Sleep and How to Deal With Insomnia- Morgan Adams
Manage episode 438909872 series 3501168
Melissa Aarskaug에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Aarskaug 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Morgan Adams, a holistic sleep coach, shares her journey of overcoming insomnia and becoming a sleep coach. She debunks common misconceptions about sleep, such as the belief that everyone needs 8 hours of sleep and that functioning on minimal sleep is possible.
Morgan emphasizes the importance of consistency in sleep routines and the impact of sleep on productivity and relationships at work and provides practical tips for better sleep, including mindfulness practices, cognitive behavioral therapy for insomnia (CBTI), and the role of nutrition and exercise.
45 에피소드
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