EP#059 Tj Power | How To Manage Your Social Media & Tech For A Better Head Space

The Executive Career Jump Podcast - For Executive Leaders On The Move

Andrew MacAskill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew MacAskill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 36:13

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Welcome to Episode Fifty Nine (Season Four) of the Executive Career Jump Podcast with your host, Andrew MacAskill!

Our guest in the hot seat today is Tj Power. In this content-packed episode, Tj shares how his studies into neuroscience and technology have led him to some powerful insights and strategies that have a tremendous impact on your energy levels, drive, motivation, mood, focus, connection, and mental health - all essential elements when job seeking or starting a business!

Tj began his professional journey lecturing in psychology at the University of Exeter and now delivers interactive hybrid training experiences to a wide range of organisations that enhance their understanding of their relationship with technology alongside their disconnect from their human instinct and how this insight can collectively be utilised to enhance their mental health.

In this episode you will discover:

What good rest looks like and why it is so essential
Some top tips on getting good sleep
Why your relationship with your phone is so important to your mental space
How dopamine affects our energy levels
How to manage social media so it serves you

Links

https://www.linkedin.com/in/tjpowermindhealth/

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