EP#041 Natalie Louise | Three Steps To Improving Your Life, Health and Happiness

The Executive Career Jump Podcast - For Executive Leaders On The Move

Welcome to Episode Forty One (Season Three) of the Executive Career Jump Podcast with your host, Andrew MacAskill!

Our guest in the hot seat today is Natalie Louise. Natalie is a Registered Naturopathic Nutritional Therapist offering corporate wellness workshops and education on health in the workplace. In her previous life, she worked as a City Of London-based marketeer in the corporate world for 10 years and struggled personally with exhaustion, digestive issues, and migraines. She decided to make massive changes in her life to heal herself and now shares that experience with the people she works with.

Wellness within the workplace has risen in priority for many businesses. Natalie helps give people the knowledge on how to use food and lifestyle to improve their physical and mental wellbeing.

In this episode you will discover:

• How to get you back to feeling your best, naturally
• Healthy employees are happy employees, are more productive employees
• The THREE things you can do to take control of your health and your life
• Why regular exercise on its own isn’t helping you
• The #1 thing you must do (...and it’s not what you might think)

Links:

You can connect with and follow Natalie here;

Instagram: https://www.instagram.com/natalielouise_nutritionist/

Facebook: https://www.facebook.com/nutritionwithnatalielouise

Or go to her website: https://natalielouisenutrition.com/