Managing Weight Gain, Truths About Hydrogen + Food Temptation | Dr. Sara Pugh PT. 2

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Kleiner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 54:23

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Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.

Topics Discussed:

03:08 - Managing weight gain
07:50 - Keto, Carnivore, and Veganism
10:19 - The cons of keto
15:55 - Knowing your health goals
19:14 - “Your relationship with food”
22:05 - Feeling your best during perimenopause
26:20 - The overstimulation of the grocery store
28:22 - Managing food temptation
32:04 - Finding happiness away from food
33:28 - Trying a hydrogen machine
38:16 - Ways to use the hydrogen machine
40:02 - Sleeping in a pitch black room
41:24 - Positive health impacts of hydrogen
46:37 - Getting started on your health journey

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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#Fitness #Sarah Kleiner #Nutrition #Carnivore Diet