SUMMER SHORTS: Ellen Langer (BONUS)

The Evolving Leader

Jean Gomes and Scott Allender, Jean Gomes, and Scott Allender에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jean Gomes and Scott Allender, Jean Gomes, and Scott Allender 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

19d ago 7:42

MP3•에피소드 홈

This short comes from a conversation that co-hosts Jean Gomes and Scott Allender had with Dr Ellen Langer back in December 2023 (S6 Ep11).
LISTEN TO THE ENTIRE CONVERSATION:
The Mind And Body Are One Thing
In this episode of The Evolving Leader podcast, hosts Jean Gomes and Scott Allender talk to the mother of mindfulness, Dr Ellen Langer. Dr Langer is a Professor of Psychology at Harvard and for over 40 years has studied Mindlessness/Mindfulness, concluding that mindfulness (without meditation) results in improved health, well-being and improved relationships. She has written over 200 research articles and 13 books, the most recent of which is The Mindful Body (2023). Dr Langer is also a gallery exhibiting artist.

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