Episode 35: The 5 Realms Of Self-Worth — Why Feeling “Enough” Changes Everything The Evolved Caveman Podcast W/ Dr. John Schinnerer podcast

Dr. John Schinnerer -The Evolved Caveman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. John Schinnerer -The Evolved Caveman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Evolved Caveman Podcast w/ Dr. John Schinnerer »
Episode 35: The 5 Realms of Self-Worth — Why Feeling “Enough” Changes Everything

25d ago 19:21

MP3•에피소드 홈

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 03, 2025 05:10 (25d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Self-worth is the operating system running your relationships, career, stress, sex life—even your biology. Update it and everything upgrades.

Self-worth ≠ self-esteem. Dr. John maps 5 realms that shape love, success, health, and meaning—plus simple practices to feel enough now.

Self-worth isn’t a warm fuzzy—it’s the master switch for how you love, lead, and live. In this episode, Dr. John breaks down The 5 Realms of Self-Worth — Inner, Relational, Achievement, Embodied, and Existential—and shows why chasing self-esteem (external approval) keeps you stuck while building self-worth (inherent value) sets you free. Expect science, stories, irreverence, and real-world practices men actually use.

You’ll learn:

The clean split between self-esteem (weather) and self-worth (climate)

How self-worth changes your nervous system, not just your mood

Why achievement-based value leads to burnout—and what to do instead

Repair > defend: the 30-second reset that deepens connection

Two micro-practices that start rewiring “not enough” today

Perfect for: high-performing men, partners who love them, and anyone tired of hustling for approval.

03:10 Self-esteem ≠ self-worth (and why that matters)

07:20 Realm 1—Inner: upgrading the voice in your head

14:05 Realm 2—Relational: love, boundaries, repair

20:40 Realm 3—Achievement: worth beyond output

27:15 Realm 4—Embodied: your body’s self-worth story

33:30 Realm 5—Existential: meaning, purpose, service

40:00 Close: one realm up, all realms rise

If this hits home, share it with a guy who’s crushing goals but starving for “enoughness.”

Connect Like An Evolved Caveman:

TheEvolvedCaveman.com

GuideToSelf.com

260 에피소드

#Fitness #Family #Happiness #Dr. John Schinnerer -The Evolved Caveman #Psychology #Self Help #Self-Improvement #Relationship