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The Everyday Jiu Jitsu Podcast Ep 91: Posture Is Everything
Manage episode 461265239 series 3488541
This week’s episode is all about the importance of good posture. I first define what posture is, and then I discuss the difference between concave and convex posture, how different scenarios require different postures, and how you can manage the distance and self-frame your guard using a convex posture. The self-framing method will help you retain your supine guard and form better connections to your opponent with your legs. Other topics discussed are scaling back training as we age (while still improving) and the importance of failure when developing skills.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact/Support The Show:
Website: ejjp.show
Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
챕터
1. The Everyday Jiu Jitsu Podcast Ep 91: Posture Is Everything (00:00:00)
2. Intro (00:00:30)
3. What is posture? (00:01:00)
4. Concave vs. convex posture (00:02:37)
5. Self-framing the guard (00:05:19)
6. Connections improve with convex posture (leg position and grips) (00:09:04)
7. Head position (00:18:25)
8. Managing the distance from the open guard (00:20:41)
9. The importance of posture in the real world (00:24:56)
10. Scaling back training & planning your training schedule (00:28:06)
11. Why failure isn’t always bad (00:41:30)
12. Outro (00:51:27)
95 에피소드
Manage episode 461265239 series 3488541
This week’s episode is all about the importance of good posture. I first define what posture is, and then I discuss the difference between concave and convex posture, how different scenarios require different postures, and how you can manage the distance and self-frame your guard using a convex posture. The self-framing method will help you retain your supine guard and form better connections to your opponent with your legs. Other topics discussed are scaling back training as we age (while still improving) and the importance of failure when developing skills.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact/Support The Show:
Website: ejjp.show
Instagram: https://www.instagram.com/theeverydayjiujitsupodcast/
TikTok: https://www.tiktok.com/@ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com
챕터
1. The Everyday Jiu Jitsu Podcast Ep 91: Posture Is Everything (00:00:00)
2. Intro (00:00:30)
3. What is posture? (00:01:00)
4. Concave vs. convex posture (00:02:37)
5. Self-framing the guard (00:05:19)
6. Connections improve with convex posture (leg position and grips) (00:09:04)
7. Head position (00:18:25)
8. Managing the distance from the open guard (00:20:41)
9. The importance of posture in the real world (00:24:56)
10. Scaling back training & planning your training schedule (00:28:06)
11. Why failure isn’t always bad (00:41:30)
12. Outro (00:51:27)
95 에피소드
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