34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!)

The Everyday Awesome Project

Let's take the mundane grind of daily life and inject some joy and laughter-filled adventure! Join Coaches Polly and Sam this week as we explore the personal power of fun, freedom, and living authentically with zero F's given. Drawing inspiration from the fabulous RuPaul, we dive into how embracing fun can transform everything from your workday to personal relationships. We share our own escapades of letting our inner child run wild and how this approach can infuse your life with increased creativity and joy, ultimately making a positive impact on both your mental and physical health!
We discuss how essential it is to reconnect with your core human qualities—freedom, fun, abundance, happiness—and how societal norms often strip us of these as we age. We unravel the pressures that push women into the disciplinarian role, stifling their happiness, and offer practical tips to sprinkle more fun through full immersion experiences or micro-dosing throughout your day. Leaning hard into personal freedom and agency over our our lives unlocks much suffering and we unpack ways in which we can all gain muscles here.
Finally, we work to liberate ourselves from societal expectations with Byron Katie's empowering methodology, "The Work." By questioning whether our thoughts and beliefs are even true, we can live genuinely and freely, especially those of us over 50! We share personal stories about breaking free from the heavy chains of body image issues and external judgments. Coach Sam and Polly have a rally cry to you to reclaim your power, stop waiting for permission, and live your best life on your own terms. Tune in and start building those triple F muscles—freedom, fun, and no F's given here!
-Coach Polly & Sam xoxo
@everydayawesomeproject

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챕터

1. 34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!) (00:00:00)

2. The Three F's to Live By (00:00:27)

3. The Power of Fun and Freedom (00:07:36)

4. Embracing No F*cks Given (00:20:54)

5. Living Without Permission (00:27:58)

6. Live Your Best Life (00:32:06)