Ep. 144 - Preparing for Gray Days and Seasonal Sadness

The Essential Oil Scoop

Happy October everyone. This episode we are bringing you today is one that we felt was needed. Our days are going to become shorter, and the night longer. Darker days are ahead, and we felt it was due time to talk about some of the ways we support our emotions during this time of the year.

We want this to be a guide, and a way for you to feel like you have the tools you need to make this season bright.

Tap back into our previous episode here to learn a great tool you can use any time of the year.

Ho'oponopono Ep. 80

Grounding Ep. 72

Yoga Collection Ep. 134

Light Therapy https://amzn.to/3UaYGMx

Scoop of the Day

Vicki's Scoop try using the SOC protocol of Purpose

Link for Symphony of the Cells Book https://www.shopsymphonyofthecells.com/

Sarah's Knock off Elevation Blend

10 Lavender

5 Arise

5 Anchor

3 Clary Sage

3 Hawaiian Sandalwood

3 Ylang Ylang

7 Tangerine

In 5mL roller bottle and top off with Fractionated Coconut Oil

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Disclaimer:

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.