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Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss
Manage episode 328355957 series 2871422
How our bodies partition nutrients and why this matters for optimizing our health
Why hyperpalatable food and stress-eating are not the primary drivers of overeating
How being sedentary can mimic starvation and excess stress
How excessive fat-burning causes metabolic derangement and overeating
Why an energetic deficit is not required for fat loss and instead causes fat gain
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-83-how-nutrient-partitioning-affects-eating-behavior-and-fat-loss/
Timestamps:
2:48 – overview of the study we’ll be discussing
6:21 – why excess energy and overeating don’t cause fat gain
13:59 – the flow of energy through our metabolic systems determines health
18:25 – insulin resistance is an adaptive process that allows for nutrient partitioning
22:31 – insulin resistance occurs in stress states, such as caloric restriction, fasting, and low-carb diets, to divert fuel to the most essential tissues
29:24 – hunger and appetite are determined by the amount of energy available, not number of calories taken in
47:46 – physical inactivity results in the same harmful metabolic effects as starvation and excess exercise
56:31 – hyperpalatable sugar- and fat-containing foods do not cause obesity
1:00:26 – other factors that affect nutrient partitioning
1:09:46 – considerations to keep in mind when reading and evaluating research
1:13:35 – why an energetic deficit is not required for fat loss
114 에피소드
Manage episode 328355957 series 2871422
How our bodies partition nutrients and why this matters for optimizing our health
Why hyperpalatable food and stress-eating are not the primary drivers of overeating
How being sedentary can mimic starvation and excess stress
How excessive fat-burning causes metabolic derangement and overeating
Why an energetic deficit is not required for fat loss and instead causes fat gain
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-83-how-nutrient-partitioning-affects-eating-behavior-and-fat-loss/
Timestamps:
2:48 – overview of the study we’ll be discussing
6:21 – why excess energy and overeating don’t cause fat gain
13:59 – the flow of energy through our metabolic systems determines health
18:25 – insulin resistance is an adaptive process that allows for nutrient partitioning
22:31 – insulin resistance occurs in stress states, such as caloric restriction, fasting, and low-carb diets, to divert fuel to the most essential tissues
29:24 – hunger and appetite are determined by the amount of energy available, not number of calories taken in
47:46 – physical inactivity results in the same harmful metabolic effects as starvation and excess exercise
56:31 – hyperpalatable sugar- and fat-containing foods do not cause obesity
1:00:26 – other factors that affect nutrient partitioning
1:09:46 – considerations to keep in mind when reading and evaluating research
1:13:35 – why an energetic deficit is not required for fat loss
114 에피소드
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