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The Endurance Experience에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Experience 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP. 34: Expenditure, Metabolism and our Hunter-Gatherer Bodies w/ Herman Pontzer, PhD

1:06:25
 
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Manage episode 300398668 series 2520576
The Endurance Experience에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Experience 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A conversation with Evolutionary Anthropologist Dr. Herman Pontzer, Phd. He received his PhD from Harvard University now an associate professor of Evolutionary Anthropology at Duke University. He is the author of a new book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
We have a conversation about what an evolutionary anthropologist does. We discuss his book Burn and the cost of energy, the variables of daily energy expenditure, metabolism and what is a “calorie” in scientific terms. We touch on the 3,500 caloric deficit rule to lose 1 pound and what we should understand about the metric.
We talk about the diet and activity of early hominins, the differences between humans and the other great apes, and the downside of living in our evolved bodies in modern times including tribalism, obesity and cardio-metabolic disease.
We talk about Dr. Pontzer’s research after studying a modern-day hunter gatherer community called the Hadza in Tanzania and how the conclusions of the research lead to the concept of constrained total daily energy expenditure. Dr. Ponzer describes the implications for those with weight loss goals.
About Herman Pontzer, PhD
https://scholars.duke.edu/person/Herman.Pontzer
Herman Pontzer, PhD Twitter:
https://twitter.com/HermanPontzer
BURN by Herman Pontzer, PhD:
https://www.amazon.com/gp/product/B08D8JYQD6/
Consider contributing to the Hadza Fund:
https://www.hadzafund.org/
Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv
Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience
  continue reading

57 에피소드

Artwork
icon공유
 
Manage episode 300398668 series 2520576
The Endurance Experience에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Endurance Experience 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A conversation with Evolutionary Anthropologist Dr. Herman Pontzer, Phd. He received his PhD from Harvard University now an associate professor of Evolutionary Anthropology at Duke University. He is the author of a new book Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
We have a conversation about what an evolutionary anthropologist does. We discuss his book Burn and the cost of energy, the variables of daily energy expenditure, metabolism and what is a “calorie” in scientific terms. We touch on the 3,500 caloric deficit rule to lose 1 pound and what we should understand about the metric.
We talk about the diet and activity of early hominins, the differences between humans and the other great apes, and the downside of living in our evolved bodies in modern times including tribalism, obesity and cardio-metabolic disease.
We talk about Dr. Pontzer’s research after studying a modern-day hunter gatherer community called the Hadza in Tanzania and how the conclusions of the research lead to the concept of constrained total daily energy expenditure. Dr. Ponzer describes the implications for those with weight loss goals.
About Herman Pontzer, PhD
https://scholars.duke.edu/person/Herman.Pontzer
Herman Pontzer, PhD Twitter:
https://twitter.com/HermanPontzer
BURN by Herman Pontzer, PhD:
https://www.amazon.com/gp/product/B08D8JYQD6/
Consider contributing to the Hadza Fund:
https://www.hadzafund.org/
Follow Us:
Facebook: https://Facebook.com/EventHorizon.Tv
Twitter: https://twitter.com/EventHorizonTv
Instagram: https://instagram.com/eventhorizon.tv
YouTube: https://youtube.com/c/EventHorizonTv
Support Us:
https://Patreon.com/Endurance
https://paypal.me/EnduranceExperience
  continue reading

57 에피소드

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