The Endo Belly Girl podcast

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เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

Alyssa Chavez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alyssa Chavez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

5일 전1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

The Endo Belly Girl Podcast

시리즈 홈•Feed

Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.

77 에피소드

#Fitness #Alternative Health #Nutrition #Alyssa Chavez #Endometriosis #Women's Health #Fertility #Women's Hormones #Holistic Health

The Endo Belly Girl Podcast

updated 6일 전

시리즈 홈•Feed

77 에피소드

#Fitness #Alternative Health #Nutrition #Alyssa Chavez #Endometriosis #Women's Health #Fertility #Women's Hormones #Holistic Health

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The Endo Belly Girl Podcast

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The 4 Hidden Causes of Bloating No One’s Talking About 44:41

6일 전44:41

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44:41

Send us a text Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s episode, we’re getting to the bottom of persistent bloating and uncovering the real reasons why it’s happening. I’ll be sharing the four biggest culprits behind stubborn bloating and, most importantly, what you can do to start feeling relief. In this episode, you’ll hear: -The biggest myths about bloating vs truths -How digestive dysfunction happens and why it matters -The role of bile flow and fat digestion in bloating -What SIBO and dysbiosis are—and how they trigger bloating -How your nervous system affects digestion and gut health - Actionable steps to support digestion and finally reduce bloating If you’ve tried everything and still can’t get relief, I’d love to help! Book a free consultation, and let’s dig deeper into your symptoms to find the root cause. Plus, something exciting is coming in April to support your gut health! Stay in the loop by subscribing to the podcast and grabbing my free Endo Diet Guide—you’ll also get exclusive updates straight to your inbox. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Endolls Supplements: My Honest Take 36:06

13일 전36:06

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36:06

Send us a text If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype. In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all solution, and it’s important to know what you’re putting into your body. I’ll be breaking down the science behind each ingredient, analyzing Endolls’ claims, and giving you the tools to decide if it’s the right fit for you. In this episode, you’ll hear: -What I look for when choosing supplements for myself and my clients -The biggest red and yellow flags to watch out for -A full breakdown of Endolls—its ingredients, claims, and effectiveness -How to make informed supplement decisions based on your unique needs -My honest take on whether I’d recommend Endolls If you haven’t listened to Episode 36 with Kate Mahoney, I definitely recommend checking it out by clicking here to learn more about what to look for in supplements. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Endo + Constipation: The Unfiltered Guide to Finally Feeling Better 32:19

20일 전32:19

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32:19

Send us a text If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion. In this episode, we’re diving deep into the connection between endometriosis and constipation. You’ll learn what’s really causing your discomfort and, most importantly, what you can do to start feeling relief today. In this episode; you’ll hear: - Myths vs. truths about constipation. -Why regular bowel movements matter and how it’s connected to endometriosis. -The root causes of constipation—it’s not just about fiber and water! - Actionable steps to support digestion and relieve constipation naturally - What to do when you’ve tried the basics and still feel stuck Constipation isn’t just an annoying symptom—it’s your body’s way of telling you something is off. By addressing the root cause and making small, consistent changes, you can start feeling the difference. If you are looking for more support, I offer free consultations to help you navigate your hormones and gut health—book your session through the link below! Resources: Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It) 31:55

27일 전31:55

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31:55

Send us a text Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health. In this episode; you’ll hear: -Myth-busting breakfast—Is it really the most important meal of the day? -Why breakfast matters for Endo Warriors and how it affects inflammation, energy, and hormones. -The best time to eat breakfast to support your body’s needs. -What to eat for a balanced, nourishing breakfast that keeps you full and supports hormone balance. -Easy and delicious breakfast ideas to set you up for success. -Foods to be mindful of and how to pair them to avoid blood sugar crashes. These simple breakfast shifts can make a big difference in managing your symptoms! Take a look at your morning routine, try one of these tips, and let me know how you feel. I’d love to see what’s on your plate—tag me on Instagram @endobellygirl and share your go-to breakfast! Want more support? These are exactly the things we work on inside the Endo Wellness Initiative , my membership program designed just for Endo Warriors. Doors open on February 7th—don’t miss out! Resources: Episode 18 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Yoga & Meditation: A Wellness Toolkit for Endo Warriors 25:54

5 weeks 전25:54

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25:54

Send us a text Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress. Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by reducing inflammation, improving digestion, and offering tools to feel less stuck in pain and stress. In this episode, you’ll learn: -Debunking common myths about yoga and meditation. -Why nervous system regulation is essential and how it works. -The benefits of yoga for your body and mind, and how to find a practice that fits you. -How meditation can ease endometriosis symptoms and support your overall well-being. -My personal journey with yoga and meditation, and how they’ve improved my endo symptoms. -Practical tips for starting your own yoga and meditation practice. If you’re ready to begin a yoga and meditation routine, DM me on Instagram @endobellygirl , and I’ll send you a free yoga and meditation recording to get started! Looking for ongoing support? Check out my membership for endometriosis —it includes monthly yoga and meditation classes, plus access to my entire library of past sessions. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Step-by-Step Anti-Inflammatory Diet 23:44

6 weeks 전23:44

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23:44

Send us a text Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out! Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler alert: it can. Today, we’re breaking down how to create an anti-inflammatory diet tailored specifically for you and your endometriosis. In this episode, you’ll hear: -Debunking myths: Common misconceptions about anti-inflammatory diets and endometriosis. -What an anti-inflammatory diet looks like for YOU: How to personalize it for your unique needs. -The 10 key steps to creating an individualized anti-inflammatory diet. Identify and eliminate common inflammatory foods. Focus on incorporating key anti-inflammatory nutrients. Support your gut health. Personalize your diet based on your unique sensitivities and symptoms. Incorporate anti-inflammatory spices into your diet. Balance macronutrients. Minimize toxins in your food. Stay hydrated. Consider cycle syncing with your meals. Thinking about targeted supplementation when necessary. Making sustainable changes can feel overwhelming, so start small! Focus on one or two adjustments at a time to build lasting habits. Join the Free Endo Diet Reset Challenge Ready to take the guesswork out of your diet? Join me on January 27th for my brand-new FREE Endo Diet Reset Challenge! This challenge will help you create a clear, bio-individualized anti-inflammatory diet that works for your body. Linked below! Resources: Episode 55 Episode 63 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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How Gut Health Impacts Endometriosis Inflammation and Pain 23:03

7 weeks 전23:03

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23:03

Send us a text Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it. Your gut is like the command center for inflammation, and understanding this is key to having less pain, better digestion, and more energy. I’ll share my personal journey of overcoming chronic inflammation and what steps helped me the most. In this episode, you’ll hear: -Myths vs. truths about inflammation and its connection to endometriosis. -A deeper look at what endometriosis is and how it impacts your body. -The role of chronic inflammation and its effects on your overall health. -The powerful relationship between your gut, immune system, and inflammation—and how gut health can support your endo symptoms. -Anti-inflammatory diets and how they can help reduce inflammation. -Practical tips for incorporating gut-supporting habits into your daily life. -The importance of stress management and how reducing stress can help tame inflammation. -Supplements that support inflammation. Inflammation and gut health are closely connected. By improving your gut health, you can take steps toward better managing your inflammation and endometriosis symptoms. While gut health isn’t a one-size-fits-all solution, it’s a foundational piece you can’t ignore. Next week, I’ll be diving deeper into anti-inflammatory diets—how to cut through the noise and figure out what works best for your unique body. Make sure to tune in! Resources: Episode 5 Episode 25 Episode 26 Episode 62 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Holistic Sleep Support w/ Morgan Adams 54:02

8 weeks 전54:02

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54:02

Send us a text Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably. We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years. In this episode, you’ll hear: -Morgan’s personal journey from insomnia to holistic healing. -Why sleep is vital and how it affects every area of your life. -How sleep quantity and quality matter—but it’s not just about the “8-hour rule.” -What “social jetlag” is and how to prevent it. -Sleep trackers and whether it’s good for you to use them. -Easy strategies to support your circadian rhythm. -How meal timing and specific dinner foods can promote restful sleep. -The truth about supplements for sleep: what works, what doesn’t, and why quality is key. -How alcohol impacts your sleep (and tips to navigate it). -The importance of REM sleep and how to support this vital sleep phase. -Why waking up in the middle of the night is normal—and what to do about it. Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below! Connect w/ Morgan: Free guide Website Instagram LinkedIn Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Avoid These Top Detox Mistakes 24:29

9 weeks 전24:29

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24:29

Send us a text Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cleanses or restricting what you eat. I’m sharing a refreshing, realistic approach to detoxing that truly supports your body and is easier than you might think. In this episode, you’ll learn: - The myths and truths about detoxing. - Why detoxification is important for your health. - How your body naturally detoxifies every day. - Simple ways to support your body’s detoxification process. - Key nutrients and herbs that boost detoxification—and the foods rich in them. - How reducing your toxic load can enhance detoxification. Detoxing doesn’t have to be complicated. By supporting your body’s natural processes, you can feel your best without extremes. If you’re managing endometriosis and want personalized guidance, I’m here to help. Book a free 30-minute consultation with me—link below! Resources: Episode 58: Toxins and Hormone Disruption Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Top 8 Mistakes for Endo Nutrition 21:16

11 weeks 전21:16

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21:16

Send us a text In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we hope. I’ve made these mistakes myself, and today, I want to bring awareness to these pitfalls and share how to correct them. In this episode, you’ll hear: 1. Doing an elimination diet that never ends — Why long-term elimination diets can do more harm than good and how to reintroduce foods mindfully. 2. Eating a lot of gluten-free products without checking ingredients — How gluten-free doesn’t always mean healthy and what to watch for on labels. 3. Eating carbs by themselves, even healthy carbs like fruit — The importance of pairing carbs with protein or healthy fats to stabilize blood sugar. 4. Worrying more about supplements than diet— Why a whole-food diet should be your foundation and how supplements can complement, not replace, good nutrition. 5. Believing that diet doesn’t make a difference for endometriosis — How nutrition impacts inflammation and hormone balance. 6. Believing that diet makes all the difference and is the only solution — Understanding the role of diet as part of a holistic approach to managing endometriosis. 7. Eating an overly restrictive diet — The mental and physical toll of restrictive eating and how to find balance. 8. Trying to pinpoint the one food causing all your symptoms — Why symptom management is about patterns, not perfection, and how to focus on the bigger picture. These are 8 of the biggest nutrition mistakes when trying to manage endometriosis. It’s okay if you’ve been making some of them—awareness is the first step toward change. You don’t have to tackle everything at once. Start with one adjustment at a time, and over time, you’ll notice the difference. If you’re looking for support on your endometriosis journey, I’m here to help! Check out the links below to explore my offerings and let’s work together to help you feel your best. Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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10 Healthy Holiday Swaps 35:49

12 weeks 전35:49

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35:49

Send us a text Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic. In this episode, you’ll hear: 1. Cocktails for Mocktails – Skip the alcohol and opt for delicious mocktails that won’t trigger inflammation. 2. Sugary Desserts for Homemade Treats – Satisfy your sweet tooth with DIY recipes using endo-friendly ingredients. 3. Regular Hot Cocoa for Healthier Hot Cocoa – Enjoy the comfort of hot chocolate made with clean, wholesome alternatives. 4. Holiday-Scented Candles for Non-Toxic Candles – Create a cozy vibe without harmful chemicals by choosing soy or beeswax options. 5. Sitting Around for Walking or Hiking Adventures – Keep moving with gentle activities that help reduce pain and inflammation. 6. Doing More for Doing Less – Embrace rest and avoid overcommitting to preserve your energy. 7. Time for Everybody Else for Making Time for Yourself – Prioritize self-care amidst the holiday hustle. 8. Doom Scrolling for Unplugging – Swap social media binges for screen-free relaxation. 9. Perfume for Essential Oils – Avoid synthetic fragrances by using calming, natural oils. 10. Sugary Snacks for High-Protein Snacks – Stay energized with nutrient-dense options to curb cravings. If there’s anything specific from this episode you’d like help with—or if you want personalized recommendations—don’t hesitate to reach out on Instagram @endobellygirl ! I love hearing from you and helping fellow endo warriors navigate their journey. Finally, if you found this episode helpful, please take a moment to rate and review the podcast on your favorite listening platform. Your feedback helps this information reach more Endo Warriors who need it. Let’s spread the word and make this holiday season as supportive and joyful as possible! Resources: Episode 21 Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Holistic Acne Solutions w/ Dr. Celeste Borghese 40:33

13 weeks 전40:33

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40:33

Send us a text Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin. In this episode, you’ll hear: -Dr. Celeste’s personal experience with acne and how it shaped her career. -Why adult acne is so common and the key factors behind it. -The biggest misconceptions about acne and its root causes. -Diet and lifestyle changes to support clearer skin. -The role of gut health in acne and why it matters. -What different types and locations of acne can reveal about your health. -Simple, effective skincare routines that actually work. -The importance of root-cause testing for personalized treatment plans. Everyone has their own story when it comes to acne, and it is important to remember that everyone’s body is different. There’s no one-size-fits-all solution to acne. Healing your skin involves a holistic approach that includes diet, lifestyle, and addressing underlying health issues. Connect w/ Dr. Celeste: Website Instagram TikTok Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Steal My Top Strategies for Navigating the Holidays With Endo 23:38

14 weeks 전23:38

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23:38

Send us a text *This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels. You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy. I'll share my strategies to embrace imperfection, advocate for your needs, and seek support when struggling. Join me for my hard-won insights to help make your holiday season enjoyable and manageable this year! Enjoy! Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

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Top 6 Nutrients for Endometriosis 28:20

15 weeks 전28:20

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리스트

28:20

Send us a text Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior. In today’s episode, I’m diving into the top six nutrients studies have shown to be effective for endometriosis. I’ll share what these nutrients do, how they support healing, and how to focus your diet around them to feel your best. In this episode, you’ll hear: -Busting myths about nutrition and endometriosis. -The Top 6 Nutrients to focus on, including: 1. Antioxidants – What they are, how they reduce inflammation, and the best food sources. 2. Omega-3s – Their anti-inflammatory benefits, how they impact endometriosis, and where to find them in your diet. 3. Vitamin D – Why it’s essential, signs of deficiency, and how to safely get enough (without overdoing it!). 4. Magnesium – The connection between magnesium and pain relief, the best food sources, and deficiency signs. 5. Iron – Why it’s critical for energy and recovery, and the best dietary sources. 6. Zinc – How it supports immune function, wound healing, and hormonal balance, plus the signs of deficiency or excess. I always recommend a food-first approach when it comes to getting your nutrients. Supplements can be helpful, but they’re meant to be just that—supplements. A nutrient-dense diet is the foundation for healing. If you're looking for a more personalized approach to building your diet, check out my Free Guide to Building Your Own Endometriosis Diet, linked below! Resources: Free Endo Diet Guide Episode 47: Magnesium: The Unsung Hero for Endo Warriors Episode 49: Zinc: The Essential Mineral for Endo Health Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…

The Endo Belly Girl Podcast

1
Food Sensitivities and Endo 101 22:44

16 weeks 전22:44

나중에 재생

리스트

22:44

Send us a text Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you! In this episode, you’ll hear: -Myth-busting common misconceptions about food sensitivities and endometriosis. -Why food sensitivities matter when managing endometriosis symptoms. -Common food triggers for endometriosis and gut health issues. -Why food sensitivities develop and how gut health is affected. -How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols. Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below! Resources: Episode 5: What is Endometriosis Really? Episode 48: Endometriosis and the Immune System w/ Dr. Sarah Wilson Book a free consultation with Alyssa Subscribe to The Endo Belly Girl Podcast: Apple | Spotify Connect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Join the EndoWellness Initiative Learn more about Alyssa Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.…