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Ep. 57 - Rebuilding Your Self-Concept
Manage episode 334319949 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What words would you use to describe yourself? How do you see yourself?
Our self-concept, or the way we perceive ourselves, has a direct impact on how we feel about ourselves.
When we're able to acknowledge all parts of us -- the positive and not-so-positive, our strengths and the parts of us we'd like to improve -- we feel more comfortable in our skin. We accept, even embrace, who we are in the moment while simultaneously holding space for growth.
When we can exist in this duality, we give ourselves grace and freedom to have the full human experience. We're able to quiet/reassure the part of us that may still wonder if we need to be more perfect to be more worthy, deserving, and whole.
But who are we? Do we actually know? Most of us spend more time worrying about who or what we aren't, that we don't actually know who or what we are.
That's what Episode 57 is about. In this episode, I share an exercise to help you bring awareness to who you already are, as well as an exercise to help you explore and own the person you are becoming, with questions & steps to help you bridge that gap.
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Original intro/outro music by JMW
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@_thisonelife) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@_thisonelife)
LinkedIn
Medium
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