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Ep. 30 - Where You Are and Where You Want to Be - Bridging the Gap
Manage episode 281739509 series 2802156
Kari Watterson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kari Watterson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"The reward is in the journey, not the destination."
For some, focusing on the journey or the process of becoming rather than on a specific outcome removes the pressure of goalsetting. This is particularly true of those who think achieving the goal will help them feel better about themselves.
But for those who struggle with time scarcity thoughts ("I'm behind in life," "I have to make up for lost time," "It's too late") "becoming" and "journey" create feelings of resistance because they suggest it will take time people feel they don't have to achieve the results they want.
This is when it helps to view things from a different perspective.
In previous episodes, I talked about zooming out to see goals from a long-term point of view (the journey). In this episode, I talk about zooming in to view goals in a more finite way -- as bridging a gap. When you can look at the process of achieving a goal as bridging the gap from where you are to where you want to go (or from who you are to who you want to become), you reduce overwhelm and anxiety and have more mental space to focus on creating the results you want.
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kari_mindsetcoach)
LinkedIn
Medium
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