Ep. 01: Building Blocks of Emotional Intelligence

The Emotional Intelli-Gents Podcast: Navigating Leadership with Emotional intelligence

In this episode, we introduce the core competencies emotionally intelligent leaders possess. The episode explains each of the four competencies:

1. Self Awareness - a person’s ability to accurately identify one’s own emotions and tendencies as they happen.
2. Self Management - a person’s ability to manage their own emotions and behaviors, in the moment, in such a way that it leads to a positive outcome.
3. Social Awareness - similar to self-awareness, social awareness is one’s ability to identify the emotions and tendencies of others as one interacts with another individual or group of people.
4. Relationship Management: a person’s ability to manage interactions with other individuals or groups in a constructive manner managing to a positive outcome.

While individually each of these skills is crucially important, the episode will dive deeper into the inter-reliance of each of these tenets with one another to provide a comprehensive and cohesive framework for emotional intelligence.

The episode gives useful tips on how to bolster your ability to apply each of the four competencies. This episode is foundational in nature, and the Emotional Intelli-gents podcast will be referring to the four core competencies of EQ throughout our future episodes.
Source: TalentSmartEQ - https://www.talentsmarteq.com/
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