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8 | 2 Forms of Self-Care
Manage episode 370659180 series 3477251
Michael & Emily Maio and Emily Maio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael & Emily Maio and Emily Maio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey guys! Welcome back to another episode. This week we dive into all things Self-Care. It seems that the very word: "self-care" has become a buzz word in society. Everyone is talking about it! Do this... do that... but honestly we believe that we are missing a huge part of self-care! Did you know that there are 2 forms of self-care? These are 1) Foundational Self-Care & 2) Enjoyable Self-Care.
Foundational Self-Care > Self-care that involves taking care of yourself. It literally is the foundation of your life. Think exercise, getting proper sleep, eating nutritious foods, connecting with others, cleaning your house, proper hygiene, etc.
Enjoyable Self-Care > The classic go to "self-care." This is the stuff that we really enjoy! Think bubble baths, sleeping in, taking naps, going for walks, getting a treat, going out to eat, playing games, going on a hike, getting outdoors, etc.
In this episode we dive into both of these forms. We talk about what you might be getting wrong with self-care and lastly, how we can overall improve our self-care habits. That way it actually benefits us and we feel a sense of recharge and refreshment following our self-care routine. We offer practical steps you can implement today!
Join us for this weeks episode! As always thanks for tuning in. We can't do this without you!
Em & M
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