))
37 | Dieting: Let's set the record straight
Manage episode 398792976 series 3477251
Michael & Emily Maio and Emily Maio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael & Emily Maio and Emily Maio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ditch the dieting drama and join us in this candid conversation about redefining our relationship with food. In this episode, we debunk the myth that healthy food is synonymous with low-calorie eating. Let's talk about embracing a mindset of moderation over deprivation, where enjoying the pleasures of food is key.
We explore the shift from viewing healthy eating as a restrictive diet to understanding it as a lifestyle. It's not a quick fix; it's a sustainable approach that honors our bodies. Plus, we spill the beans (and a few favorite snacks!) on our all-time go-to treats that keep us energized and satisfied.
Tune in for a refreshing take on food, wellness, and the joy of nourishing our bodies without the dieting hype. It's time to savor the journey to a healthier, more balanced you!
Em&M
Please LIKE, SHARE, and REVIEW our podcast!
55 에피소드
공유
