270 - Somatic Mindfulness Practice 05 30 2024

The Embodied Jewish Woman with Rena Reiser

Rena Reiser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rena Reiser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 9:41

MP3•에피소드 홈

Mindful Week Completion

In Rena's guided somatic mindfulness practice, we started by taking deep breaths, allowing our inhales to go as deep as our bodies were willing, and extending our exhales. We tuned into our bodies, feeling the support of the surface beneath us, and allowed ourselves to sink into it. We then brought to mind everything that needed to be done to finish off our week, noticing the emotions and physical sensations that arose. We distinguished each emotion, sensation, and thought, checking in with each part of ourselves to understand its needs. With compassion, we acknowledged and accepted these parts, listening to what form of support they required. Finally, we noticed the impact of this mindful practice on our bodies and asked for Hashem's assistance to help us support these parts as we moved forward.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

1) Share this episode with a friend or family member you think would appreciate it.

2) Leave a review on your favorite podcast app or my website.

3) Send me an email or message with your experience listening to this.

4) Make a donation on my website: https://renareiser.com/product/the-daily-pause/

Thank you for your support!

158 에피소드

#Jewish #Religion #Rena Reiser #Self-Improvement #Intuitiveeating #Podcasting Education