268 - Somatic Mindfulness Practice 05 28 2024

The Embodied Jewish Woman with Rena Reiser

Rena Reiser에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rena Reiser 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 9:42

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Breath Awareness

During our guided somatic mindfulness practice with Rena, we embarked on a journey to become more embodied. We began by taking a few deep breaths, allowing our breath to go as deep as it could at that moment without forcing it. We grounded ourselves by feeling the support of the surface beneath us and invited our bodies to settle further. We focused intently on our breath, tracking its rhythm, temperature, and texture. Then, we defocused, simply being aware of the vast oxygen around us, sensing its nourishing presence. We gently moved our heads, exploring the air from different directions, before returning our focus to our breath, observing any changes. By the end, we reflected on any shifts in our body and mind, appreciating the awareness we brought to our breath and the world around us.

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