228 - Somatic Mindfulness Practice 03 18 2024

The Embodied Jewish Woman with Rena Reiser

Small Wins, Big Impact: A Mindful Recap

In Rena's guidance, we embarked on a journey of mindful embodiment. Beginning with gentle breaths and subtle shifts, we explored new ways of connecting with ourselves. Anchored in the support beneath us, we delved into the landscape of our emotions, acknowledging their presence with openness. Naming three small victories from the week, we felt their resonance in our bodies, recognizing the nuances of joy or relief. Oscillating between our initial feelings and newfound gratitude, we observed the subtle transformations within. Holding them with care, we embraced the complexity, allowing space for both to exist side by side. Through Rena's guidance, we found solace in this moment, honoring the rhythms of our bodies and minds.