132. Introspection and Reflection: Kerri Alexander on Self Care with Herbs

The Elder Tree Podcast

Kerri is a naturopath, herbalist and menstrual health women's wisdom educator living and working on Darug and Guringai Country. She holds an Advanced Diploma of Naturopathy from Nature Care College and completed post-graduate studies in Western Herbal Medicine at the University of New England in Armidale with commendation. Kerri is passionate about helping women heal and reconnect to their bodies and the rhythms of the natural world. She supports women by using a beautiful and unique combination of naturopathic medicine, western herbal medicine, holistic nutrition, flower essences, iridology, counselling and menstrual cycle awareness so that they can live their fullest, most vibrant lives. She can often be found bushwalking, foraging, making medicines or sitting in a cosy spot with a book and a cat or two.

During this chat we talk about how menstrual cycle awareness can be such a beautiful tool for encouraging us to pause and reflect. Helping us to assess what our needs are during different phases and stages. Kerri shares a powerful way of looking at the menstrual mandala to reflect on opposite sides of the cycle- helping us see for example that overgiving during or around ovulation can result in flaring of symptoms (like pain, insomnia, PMS) during our menstrual phase.

Kerri’s passionate about supporting women through Perimenopause and she shares so much wisdom about caring for ourselves during this transition.

**SHOW NOTES**

Kerri shares a book by Alexander Pope called Wise Power- Discover the Liberating Power of Menopause

**CONNECT**

You can connect with Kerri via her website here, on facebook here and instagram here.

You can connect with JESS via instagram and facebook here and here, join her newsletter community here, buy her handmade herbal products here or book an appointment here.

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The intro and outro song is "⁠Sing for the Earth⁠" and was kindly donated by Chad Wilkins. You can find Chad's music ⁠here⁠ and ⁠here⁠.