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HARRIET FREW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HARRIET FREW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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12 Suggested Topics to Focus On in Eating Disorder Recovery

57:33
 
공유
 

Manage episode 398961513 series 2933749
HARRIET FREW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HARRIET FREW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today I talk about 12 suggested target areas in eating disorder recovery.

I include: -

1. Exploring your past and working on motivation.

2. Escaping from diet culture and finding your values.

3. Regular eating and stabilising blood sugar.

4. Breaking free from compensatory strategies.

5. Emotions - awareness, dysregulation and building emotional intelligence.

6. Self-compassion - something we all need!

7. Developing a master mindset around food.

8. Introducing forbidden foods.

9. Developing a better body image,

10. Finding your voice through assertiveness skills.

11. Boosting self-worth and feeling good enough.

12. Managing inevitable relapse and reframing this

I hope that you find it helpful.

This week's sponsor:

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html If you are interested in joining the waiting list for the Bulimia and Binge Eating courses, please email me: harriet.frew@gmail.com .

  continue reading

301 에피소드

Artwork
icon공유
 
Manage episode 398961513 series 2933749
HARRIET FREW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HARRIET FREW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today I talk about 12 suggested target areas in eating disorder recovery.

I include: -

1. Exploring your past and working on motivation.

2. Escaping from diet culture and finding your values.

3. Regular eating and stabilising blood sugar.

4. Breaking free from compensatory strategies.

5. Emotions - awareness, dysregulation and building emotional intelligence.

6. Self-compassion - something we all need!

7. Developing a master mindset around food.

8. Introducing forbidden foods.

9. Developing a better body image,

10. Finding your voice through assertiveness skills.

11. Boosting self-worth and feeling good enough.

12. Managing inevitable relapse and reframing this

I hope that you find it helpful.

This week's sponsor:

WeShape https://www.weshape.com/freedom

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Eating Disorders Training for Professionals

https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html If you are interested in joining the waiting list for the Bulimia and Binge Eating courses, please email me: harriet.frew@gmail.com .

  continue reading

301 에피소드

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