Eating Disorders - Navigating Pregnancy, Birth and Post-Natal Challenges

The Eating Disorder Therapist

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1y ago 32:06

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Pregnancy, birth and the months after you’ve birthed your baby can be incredibly magical, and also incredibly challenging times. If you have an eating disorder you may struggle with the changes in your body and appetite. If you’ve previously struggled with an eating disorder, you can be vulnerable to relapse during the prenatal and postpartum periods.

Some people who have not struggled previously with disordered eating, may also find this to be a triggering time with all the physical and emotional changes. Having said this, some people also find that these times helped them with a shift in body image, with a change in values and perspective. There is no right way to cope and you probably won’t know how you’ll fare with all of this, until you in the situation.

In this episode, I explore the challenges of navigating these phases, when you are struggling with an eating disorder and offer some tips on getting through. I hope that you enjoy the episode.

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#Fitness #Mental Health #HARRIET FREW