))
Jordan Foster On Running, Pregnancy, Coaching And Avoiding Burnout In Work And Sport
저장한 시리즈 ("피드 비활성화" status)
When?
This feed was archived on January 29, 2022 21:16 (
Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 270427761 series 2738082
Eat Your Greens에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eat Your Greens 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jordan Foster, AKA Project Marathon Girl, is the Head Coach and Owner of PMG Coaching, a coaching service for runners.
In this episode, Jordan tells us about how and when she fell in love with running and how that ultimately resulted in her launching PMG Coaching. Jordan also shares her advice on what you should do if you’ve plateaued with your running, the signs you should look out for if you’re worried about burning out from too much training and how her training has changed during her pregnancy.
At the time of publishing this podcast, Jordan was 33 weeks pregnant and expecting her first child with Danny, who coincidentally was our guest in episode 19 of the Eat Your Greens podcast.
Jordan also talks about how social media can be used as a force for good. The realities of setting up your own business, and what advice she would give other people thinking about starting their own business.
To connect with Jordan, she’s @projectmarathongirl on Instagram. PMG Coaching is @pmgcoaching on Instagram.
Show Notes:
01:50 – 06:37 – Jordan on when she first fell in love with running.
06:42 – 12:24 – Jordan on how her relationship with running has changed.
12:37 – 15:57 – Jordan on what to look out for if you think you might be over-training.
16:36 – 19:30 – Jordan on the obsessive nature of runners.
19:55 – 22:06 – Jordan on how she has used social media to grow her business.
22:21 – 25:20 – Jordan on starting her own business and her key learnings.
25:24 – 27:22 – Jordan on what she finds most rewarding about being a running coach.
27:42 – 30:57 – Jordan on the common mistakes she sees runners make.
31:08 – 33:18 – Jordan on what to do if you’re a runner and have plateaued.
33:33 – 39:45 – Jordan on how her training has changed during her pregnancy.
39:52 – 41:26 – Jordan on what she loves about running.
41:28 – 42:16 – Jordan on the race that’s still on her bucket list.
42:20 – 45:21 – Jordan on the best race of her life.
32 에피소드
공유
