#58 - The Health & Fitness World Is A Big Lie
Manage episode 311067030 series 3082150
Eat Lift Lose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eat Lift Lose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode we chat about why the Health & Fitness world is a big lie: - Why it's not easy - Meal prepping your life away - Why you don't need to be in the gym every day. Plus, find out: Why weight loss bangs our dumbbells this week & Random questions of the week: - What does Chris get up to when he is at the beach - Where is Brad moving to? Please share or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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78 에피소드