Artwork

Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Fixing Compensation Patterns & Muscle Imbalances w/ Warm-up | Ep 63

16:42
 
공유
 

Manage episode 462512754 series 3514783
Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Unlock the secrets to optimizing your athletic performance by mastering the art of movement preparation. How can an athlete like you overcome pain and injuries to reach new heights? Through personalized movement prep inspired by the strategies of professional athletes, we provide you with the tools you need to address and conquer physical limitations. We'll guide you on creating a comprehensive support system, encompassing physical therapy, massage, nutrition, and mental conditioning, to empower your journey towards achieving your fitness goals with resilience and adaptability.
Join us as we tackle the pervasive issue of muscle imbalances faced by athletes, particularly focusing on the common challenge of hamstring strains. Discover the crucial role of activating the glutes to restore balance and prevent reinforcing these imbalances. Through strategic movement preparation and dynamic warm-ups, you'll learn how to improve recruitment patterns and joint mobility, setting the stage for more effective training sessions. Let us help you pave the way to a healthier, more balanced approach to exercise, reducing the risk of injury and enhancing your overall athletic performance.

  continue reading

챕터

1. Movement Prep for Active Athletes (00:00:00)

2. Correcting Muscle Imbalances Through Movement Prep (00:13:40)

67 에피소드

Artwork
icon공유
 
Manage episode 462512754 series 3514783
Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Unlock the secrets to optimizing your athletic performance by mastering the art of movement preparation. How can an athlete like you overcome pain and injuries to reach new heights? Through personalized movement prep inspired by the strategies of professional athletes, we provide you with the tools you need to address and conquer physical limitations. We'll guide you on creating a comprehensive support system, encompassing physical therapy, massage, nutrition, and mental conditioning, to empower your journey towards achieving your fitness goals with resilience and adaptability.
Join us as we tackle the pervasive issue of muscle imbalances faced by athletes, particularly focusing on the common challenge of hamstring strains. Discover the crucial role of activating the glutes to restore balance and prevent reinforcing these imbalances. Through strategic movement preparation and dynamic warm-ups, you'll learn how to improve recruitment patterns and joint mobility, setting the stage for more effective training sessions. Let us help you pave the way to a healthier, more balanced approach to exercise, reducing the risk of injury and enhancing your overall athletic performance.

  continue reading

챕터

1. Movement Prep for Active Athletes (00:00:00)

2. Correcting Muscle Imbalances Through Movement Prep (00:13:40)

67 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생