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Motion is Lotion: The Science of Joint Health | Ep 19
Manage episode 400766022 series 3514783
Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Unlocking the profound impact that joint movement and staying active has on the overall health of our joints & vitality. We're tearing down the old belief that rest is the key to pain relief and replacing it with a powerful new mantra: movement is your best medicine because MOTION IS LOTION. Discover how lubricating your joints through motion can transform your life, as we delve into the science of synovial fluid production and the crucial role of the synovium membrane in keeping your body's hinges in tip-top condition.
In a heartfelt conversation with my listeners, I share the joy of engaging with our community, answering burning questions, and providing personalized recommendations that could change the course of someone's health journey. Whether you're tuning in for guidance or to become a beacon of health knowledge for others, this episode is designed to inspire a ripple effect of wellness. Join us as we explore the road to a dynamic lifestyle and find out how your interactions can make all the difference in fostering a pain-free existence. It's not just a podcast — it's a movement towards health.
챕터
1. Motion Is Lotion (00:00:00)
2. Non-Painful Movement and Synovial Fluid (00:04:00)
3. Helping Community Through Questions & Recommendations (00:12:14)
106 에피소드
공유
