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Ep # 72 – Sensei Mark Lendrum from GKR Karate ~ Strong + Humble + Brave
Manage episode 309533791 series 3035191
The Drive Home to Hawkesbury with Rachael Goldsworthy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Drive Home to Hawkesbury with Rachael Goldsworthy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of The Drive Home to Hawkesbury Rachael speaks with Sensei Mark Lendrum from GKR Karate ~ Strong + Humble + Brave ~ about a fun in-school Karate Fit Program being held at Windsor South Public School – 77A Church St, Windsor South NSW 2756.
Their goal is to teach children the basics of self-defence, how they help build the confidence of those who attend, and some great tips on how to get fit with karate including stretching and flexibility training. What is the purpose of karate? And what is the order of belts in karate?
Mark is the Senior Instructor and Regional Manager of Sydney. He oversees the training and administration of over 70 classes, 60 branch instructors and literally hundreds of students who train each and every week. If you would like your children to get involved or help out in any way please watch and share this episode to spread the community word.
I Live, Love, Hawkesbury and can’t wait to get into today’s episode.
Looking forward to catching up with you all online soon, Rachael
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